Shannon
Thompson is certain of her life’s purpose:
To empower young people to reclaim their true selves, express themselves
fully, and make a difference in the world.
She also knows that she was meant to bring
the healing power of flower essences to her work as a potent
part of the transformative process.
“I’m always excited to be able
to share with people the power of the essences. I believe
in them so deeply,” she says.
Shannon is the founder and Executive Director
of Shakti Rising, a multi-layered residential program that
helps young women overcome addictions and abuses to find
inner strength and achieve their highest potential. Shannon’s
work at Shakti Rising came about as a result of her own healing
journey, which included profound experiences with essences
as she struggled to find her own life’s path. Today
she integrates the essences as a practitioner to help the
young women she serves.
Founded in 1999 and located in San Diego,
CA, Shakti Rising combines spiritual practice, skills training,
community service, and holistic healing to help women ages
15-25 “Uncover, Rediscover, and Reclaim the Self” in
a loving atmosphere of support and encouragement. Under Shannon’s
guidance, graduates of the program act as teachers and mentors
for current participants, or “apprentices,” guiding
them to embrace their creative power and sense of Self through
bodywork, herbalism and nutrition, art, movement, group sessions,
self-defense training, spiritual exploration, and poetry.
Issues faced by Shakti Rising apprentices include physical,
emotional, and sexual abuse; substance abuse and other addictions;
eating disorders and other body-image issues; and low self-esteem.
With years of experience as a counselor,
outreach worker, herbalist, and massage therapist, Shannon
works flower essence therapy into the treatment using knowledge
she gained as a participant in FES’s Practitioner Training
and Certification Program. Shannon uses the essences to help
apprentices face – and then move beyond – aspects
of trauma, addiction, and spiritual emergence.
“Our goal is to treat the whole woman,
not just the issues of abuse,” she says.
“These young women are spiritual seekers,” explains
Shannon. “They’re dissatisfied with life as it
is, and they know something is lacking, but aren’t
sure what. We help them uncover the root of the problem – rediscovering
and reclaiming their personal power – by asking the
question, ‘What is true for you?’”
Some of the Apprentices and
Staff of Shakti Rising
The Roots of Self-Discovery:
Shannon’s Life Path Gets Off to a Rocky Start
From an early age, Shannon knew she was
destined to achieve great things. “I had intended to
do something important with my life – I wanted to change
the world. But as a teenager, factors came together that
affected those plans: I had trouble with drugs and anorexia,
was raped, and became involved in an abusive relationship.
I had been accepted at UCLA, but dropped out of high school.
That came as a big shock to everybody – including myself.”
After trying traditional recovery programs
(“nothing really helped, because they treated the surface
problems rather than the root spiritual issues of what was
really going on”), Shannon had a “spiritual awakening” at
age 18 and realized she was meant to help other young people
who were looking for a meaningful spiritual life.
“From that point on,” she says, “everything
became about that goal.”
After graduating with honors from The University
of California at Santa Cruz with a BA in sociology and designing
youth-outreach programs in Santa Cruz and Sacramento, Shannon
moved back to San Diego at age 25. In 1998, the beginnings
of what would eventually blossom into Shakti Rising were
born.
“I was at a crossroads in my
personal life,” she tells, “and began revisiting
my own healing. That’s the first time I used flower
essences, through the guidance of a healer I’d worked
with for years. There was a lot of pain that kept coming
up – trapped grief from earlier life experiences – and
the essences helped me deal with it.”
The Flower Speaks:
“At the Bottom of My Well of Pain”
“
Yerba
Santa
was the first essence I tried,” Shannon
continues. “The effects were profound. I was working
a temporary job as a receptionist, and one day while
sitting at my desk, I had a clear awareness of falling
down a well and dropping into the water at the bottom.
I knew that the flowers were showing me that I was at
the bottom of my well of pain. It was an incredible experience
that lasted for about three months. The flowers helped
me process feelings that I hadn’t been able to
force to come to surface, and profound gifts came as
a result. I also started using
Five-Flower Formula
around
that time, and things began to change for the better.”
As Shannon studied flower essence therapy,
she says she felt she was “remembering” rather
than learning, even though the information was new to her.
“I knew flower essences would become
a big part of my life. As soon as I saw Patricia Kaminski’s
Flower
Essence Repertory
, I knew I was meant to be trained
in the essences – specifically the FES essences. I
had a feeling of attunement with them.”
Knowing and Growing:
Shasta Lily Helps Shannon Accept Her True Power
Shannon started a weekly group meeting in
her home, during which she taught young women about herbs
and gardening, stress management, and grounding. She took
aromatherapy training, followed by the FES Practitioner Training
and Certification Program in 1999.
“I
have so many sweet memories of that time, making so many
heartfelt connections,” Shannon says. “The training
developed a sense of knowing about the plants – making
it a living practice. Richard Katz and Patricia Kaminski
modeled a living relationship to the essences, the most powerful
way to work with them. That’s when I started using
them seriously in my practice.”
Around this time, Shannon realized that
Shasta
Lily
was the most profound essence for her personally. “It
broke my denial and cultivated the priestess, the goddess,
the leader in me,” she says. “It shattered
my ideas of ‘I’m not enough – I can back
out of this any time I want’ and gave me permission
to access my power. A couple of months after taking the
FES Practitioner Training, I started the first Shakti Rising
program house with 12 young people. I lived there with
them, using every modality at my disposal.”
To
read a poem Shannon wrote about her favorite flower essence,
Shasta Lily, click
here.
“Honoring the Mystic Connection”:
Refining the Prescribing Process
For Shannon, flower essence selection can
be a spiritual experience. “Information sometimes just
appears in my mind, or I’ll hear the name of an essence
almost audibly – including essences I’ve never
heard of,” she explains. “Then I’ll read
about it and realize why I was drawn to it. Patricia modeled
honoring our mystic connection to the flowers at the Practitioner
Training, which in turn honors the people who use them.”
Her first day after returning from the FES
Training in 1999, Shannon embarked on three initial case
studies among the women of Shakti Rising.
“Everyone wanted to be a case study,” she
says of that time. “We did lots of work together, and
some apprentices and staff members were a little bit afraid
to take the essences because they’d seen how powerful
the essences could be in the lives of other people. It was
like, ‘What am I letting myself in for?’
“I made blends for everybody, though,
and they all started taking them on the same day. That was
interesting,” she laughs. “The effects were almost
immediate.”
Shannon carefully guides the young women
at Shakti Rising through a program of self-development based
on their own specific needs and experiences. As part of that
program, the flower essences are used consciously as powerful
tools.
Read
what
two young women have to say about their work with the
essences.
For instance, flower essences helped a young
woman as she began to come to terms with past abuse in her
family.
“When this woman came to us, she was
smoking marijuana every day, drinking, and involved in an
unhealthy relationship. She just was not in her body. She
was experiencing repressed memories of sexual abuse as a
child.
“I started by giving her
Buttercup
;
slowly she started talking more and reaching out. As she
progressed, we introduced
Echinacea
and
California
Wild Rose
, and her insights about the past began
to deepen.
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California
Wild Rose
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Buttercup
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Echinacea
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“I sometimes ask people if they would
like advice from their spirit guides as to which essences
to try, so I did that with her, and the essences of
Mariposa
Lily, Baby Blue Eyes, Pink Monkeyflower, Golden Yarrow, Golden
Ear Drops,
and
Evening Primrose
came
up. So we experimented with those. The result was that she
began having incredible, vivid dreams in which it was revealed
that the source of abuse had stemmed from her mother and
her mother’s boyfriend. I recommended
Star
of Bethlehem
for the dissociative state, to help
her ‘be in her body’ more, and
Buttercup
for
comfort and spiritual rest. A lot of healing came out of
that.”
Essences for Recovery:
Shannon Shares Some of Her Favorites
“Flower essences play a pivotal role
in the process because they can soften us, bolster us up,
and build a stronger sense of ego, deepening the process
of recovery.”
Over the years, Shannon has worked to develop
standard blends to deal with different phases of recovery.
Here are a few of the individual essences and blends she
uses regularly with apprentices and staff:
Mariposa Lily, Baby Blue Eyes
,
and
Evening Primrose
to address issues relating
to the family of origin – what Shannon calls “inner
adult-child family issues.”
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Self-Heal
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Golden Ear
Drops
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Star of Bethlehem
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Evening Primrose
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Morning Glory, California Poppy,
Self-Heal, Nicotiana,
and
Buttercup
to
ease the effects of drug or alcohol detoxification. “
Buttercup
is
especially gentle,” says Shannon – “it’s
a great essence to use for people who are afraid of what
is going to happen, since it’s nonthreatening and
helps us face the truth.”
Pink Monkeyflower
is “a
favorite standby,” says Shannon, used “for many
different reasons. One woman I know calls
Pink Monkeyflower
the ‘tough-love
essence.’ She says, ‘It tells me what’s
up, what I need to pay attention to. Then when I need comfort,
I know I always have
Buttercup
to fall back
on.’ I thought that was an excellent way to describe
it.”
Five-Flower Formula
is “great
for the recovery process. We all use it here, all the time.”
Yarrow
for
self-destructiveness and healing of the aura, or energetic
field. “Any kind of abuse not only damages a person’s
physical body and emotional core,” explains Shannon, “but
it can also cause tears or damage to the etheric field, which
lets in negative energy from others. It’s like cutting
your arm – bacteria can get in and cause infection.
That negativity infiltrates and builds up in the energetic
field, reinforcing feelings of unworthiness, which causes
a downward spiral and leads to more addiction. Yarrow cuts
through that and peels it away. We use it constantly in our
program.”
Crab Apple
“for recovery from
eating disorders.”
Chaparral, Sagebrush, Mountain Pennyroyal
,
and
Rosemary
“to help people
come back into their bodies during the healing process.” Shannon
explains that when a person experiences a traumatic
or abusive situation, there’s often an attempt
to cope by creating a dissociative state between
the physical and emotional elements to make it bearable. “Then,” she
says, “when the person starts to heal, it can
be hard to really ‘come back into the body’ – to
integrate the whole self.
“The women in our program learn to identify for themselves when they’re
in a dissociative state and take responsibility to repair it. It’s incredibly
empowering. We use flower essences and deep meditation to address the condition,
and it creates a powerful shift.”
Shannon says she also uses
Chaparral, Sagebrush
,
and
Rosemary
to heal etheric damage and treat
dissociative disorder for the same reason. “
Rosemary
works
especially well with heroin addicts,” says Shannon, “because
heroin takes the user out of the body.
Rosemary
is
beneficial for encouraging warmth and embodiment.” Shannon
says she also occasionally prescribes
Mountain Pennyroyal
for
this condition.
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Morning Glory
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Nicotiana
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Rosemary
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Mountain Pennyroyal
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Nicotiana
eases
withdrawal symptoms for tobacco users – “about
80 percent of the time,” according to Shannon.
Morning Glory
to “help
with the recovery process in general.”
Shannon also uses
Calendula Caress
Herbal Flower Oil
“to soothe and comfort
people who are going through heavy catharsis or are in
times of crisis.”
“Circles of Women Helping Circles
of Women”:
Looking Toward the Future at Shakti Rising
As great a success as Shakti Rising has been,
Shannon has even greater hopes for the program down the road.
“We hope to move into a place where
we’ll have room for gardens, where we can make our
own essences and have horses right on the property. With
more room, we’ll be able to build more bridges to the
community.
“I envision circles of women helping
circles of women – an intergenerational healing program,” she
says. “I’d like to bring in seniors to work with
young people as well, and to work with both genders eventually.”
Wherever her goals take her, one thing is
for sure: Shannon will continue to listen to her inner voice
as Shakti Rising grows, weaving the healing energies of the
flowers into her work.
“The flower essences are such an integral,
living part of our community. I would never do my work without
them.”
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