Relaxation
Essence
Description
to calm overexcited or hysterical tendencies
letting go of nervousness and emotional tension; difficulty in sleeping, insomnia; especially good for children
release of tension and stress held in the body, especially the musculature
difficulty relaxing due to overstimulation of nerve-sense system from too many impressions and experiences
trusting one has the help needed; letting go of undue worry
immediate relaxation before more specific therapy can be initiated
calming overstimulated nerves; helping to ground one's energy
nervousness due to erratic life patterns or addictions
tension due to excessive anxiety and worry about others
moderation, de-stressing; letting go of overstriving and excessive zeal
letting go of obsessive, repetitive thoughts and worries directed inward
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