Excerpt from
The Natural Medicine Guide to Anxiety
by Stephanie Marohn
Reprinted
with permission of the author and publisher
The Natural Medicine Guide to Anxiety
by Stephanie Marohn
Published by Hampton Roads Publishing Company, 2003
Other books by Stephanie Marohn that feature the use of flower essence therapy as described by Patricia Kaminski are
The Natural Medicine Guide to Addiction
,
The Natural Medicine Guide to Depression
and
Natural Medicine
First Aid Remedies
. Read about these and other books on her
website
.
Hampton Roads Publishing Company
1125 Stoney Ridge Road
Charlottesville, VA 22902
Orders and customer service
Phone: 800-766-8009
Fax: 800-766-9042
Click
here
to order on-line
|
Chapter 6
Energy Medicine III: Flower Essence Therapy
What
Is Flower Essence Therapy?
|
The Soul Message in Anxiety
Kendra: Stopped by Fear
|
The Medication of Souls
Like homeopathy, flower essence therapy works on
an energetic level to restore the equilibrium of the body, mind, and
spirit. The particular
specialty of flower essences is the realm of emotions and attitudes,
which exert a powerful influence on health and ill health. As Edward
Bach, an English physician and homeopath and the father of flower essence
therapy, stated it, “Behind all disease lie our fears, our anxieties,
our greed, our likes and dislikes.”163 By addressing underlying
psychospiritual issues and promoting energetic shifts in the mind and
emotions, flower essences promote a return to health on all levels.
Put simply, flower essences are “catalysts to mind-body wellness,” explains
Patricia Kaminski, co-director of the Flower Essence Society in Nevada
City, California, and a renowned innovator in the field of flower essence
therapy for more than 20 years (see “What Is Flower Essence Therapy?”).
Or you could say they act as a bridge between the realms of the physical
and the spiritual, the body and the soul.164
As homeopath Carola Lage-Roy pointed out in the previous chapter, every
illness, including anxiety, contains a lesson for the person afflicted.
From the viewpoint of flower essence therapy, this lesson regards a
psychospiritual issue that is not being dealt with or a psychospiritual
need that is
not being met, says Kaminski. These neglected areas of the individual
create
energy imbalances that over time can manifest in illness. By helping
to bring psychospiritual issues and unmet needs to light, flower essences
facilitate the resolution of these issues, rebalancing of the attendant
energy disturbances, and restoration of health.
A purely biochemical model fails to address the emotional, psychological,
and spiritual components of anxiety. Manipulating brain chemistry,
as with anti-anxiety drugs, may mask the symptoms of anxiety, but it
does
nothing
to correct the root causes of the anxiety. If brain chemistry is skewed,
what caused that to happen? According to the flower essence model,
the biochemical imbalances found in anxiety are caused by the distress
of
the spirit, or soul, says Kaminski. Thus, a purely biochemical approach
will
not cure anxiety because it does not deal with the source—the soul’s
crisis.
The embrace of the biochemical model in medicine reflects our cultural
bias for physical development over psychospiritual development, she
observes. For example, exercising the body to develop its strength
or undergoing
physical therapy to redevelop strength after a stroke or an injury
are standard and widespread practices. But a similar emphasis on psychospiritual
development in “mental disorders” is lacking. Instead, medical
intervention seeks to remove the symptoms as quickly as possible. “We
intervene earlier and earlier when someone is in emotional pain and distress,” states
Kaminski. “We use biochemical therapies to ‘fix’ the
problem at its current level of symptom manifestation, rather than
encouraging further psychological development.”
This is where flower essences can be a valuable tool. “The approach
of flower essence therapy is to recognize the dignity of the human
soul and to recognize the capacity of the human soul to change and become
stronger,” she
elaborates. “The soul isn’t connected to the aging of the
body, so even if you’re 70 years old, you can still be developing
from the point of view of the soul. What we want to look at when somebody
is
facing a crisis, when they present with anxiety, with depression, with
an addiction, is: what is it that the soul is really facing? . . .
There’s
enormous capacity in the human spirit and the human soul to acquire
skills for transforming what is a problem into a gift, if the therapy
goes deep
enough.”
What Is Flower Essence Therapy?
|
The use of flower essences
is often dismissed in the United States, even by some alternative medicine
practitioners,
as a “lightweight” therapy
that may be pleasing but has little therapeutic value. One reason
for the misconception may be the general lack of understanding in this
country about energy medicine, which is widely accepted in Europe.
As the promising
results of scientific investigation into flower essence therapy and
other forms of energy medicine are mounting and an increasing number
of alternative
medicine physicians and other health care professionals are routinely
employing
these modalities, the misconceptions are gradually being dispelled.
More people are discovering the truth about flower essence therapy,
which
is that it has the capability to stimulate profound change on a deep
level,
Kaminski states.
To clarify another common misunderstanding, essential oils (aromatherapy)
and flower essences are two different kinds of medicine. While essential
oils contain the biochemical components of the plants from which
they are extracted, flower essences are closer to homeopathic remedies
in
nature,
in that they are energetic imprints of their source. Another way
of saying this is that a flower essence contains the life force of
the
flower.
A flower essence is made by sun-infusing the blossoms of a particular
plant, bush, or tree in water. (This is a simplistic summary of the
process, which
involves timing the picking of the flowers according to life-cycle,
environmental, and other factors.) The liquid is then diluted and
potentized in a method
similar to the preparation of homeopathic remedies, and preserved
with brandy (or a nonalcoholic substance, if need be). The result
is a highly
diluted, potentized substance that embodies the energetic patterns
of the flower from which it is made. This means that the therapeutic
effects
of
flower essences are vibrational or energetic.165
Despite Einstein and solid science demonstrating that matter is energy,
the fact that you can contain energy in a liquid and influence human
energy fields to help resolve ailments is not widely known. Yet,
that is precisely
what flower essence liquids do. When you take flower essences, the
energy they contain affects your energy field, which in turn has
an impact on
your physical, mental, emotional, and spiritual condition, as these
aspects are all energy based.
In the 1930s, Dr. Edward Bach developed 38 different flower essences
to address 38 different emotional-soul or psychological types. As
an example
of the “profile” associated with a remedy, the flower essence
Willow is indicated for someone who, when out of balance, feels resentful,
bitter, and envious of others and adopts a “poor me” victim
stance. Dr. Bach’s remedies are still available today—the
Bach Flower Remedies seen in health food stores everywhere.
The Flower Essence Society (FES) in Nevada City, California, headed
by Kaminski and her husband, Richard Katz, has expanded on the
work of Dr.
Bach and significantly furthered the field of flower essences.
Founded in 1979 by Katz, FES is a pioneer in flower essence research,
compiling
and analyzing case study data from tens of thousands of practitioners
around the world and conducting longitudinal studies as well as
botanical field
studies.
FES also funds double-blind placebo trials with specific flower
essences. In two such studies, clinical and research psychologist
Jeffrey Cram,
Ph.D., director of the Sierra Health Institute in Nevada City,
looked at the efficacy
of specific flower essence formulas in alleviating stress. Physiological
measures showed significantly reduced reactivity in subjects who
received the flower essences versus those given a placebo.166 Currently
under way is a major study on the application of flower essences in
depression.167
In addition to the society’s involvement in research, Kaminski and
Katz expanded on Bach’s remedies, developing a line of
more than 100 flower essences derived from North American plants.
They
developed
the line (the FES brand, also found in many health food stores)
to expand the emotional repertoire of flower essences; to provide
North
Americans
with essences derived from indigenous plants, which might better
resonate with their healing issues; and to address the more complicated
emotional
and psychological makeup of people today.
The Soul Message in Anxiety
|
While every person is different
and the causes of anxiety are many, Patricia Kaminski has observed in
her
practice a common theme,
or soul message, if you
will. “The underlying soul predicament with anxiety is fear,
and underlying that fear is a lack in the ability to meet the world,
to take on the world.
The virtue that is lacking is courage.”
The definition of courage that for her best describes the relationship
of fear and courage in flower essence therapy comes from Rudolph
Giuliani, the
former
mayor of New York City, who said during the crisis after the 9/11
attacks, “Courage
is realizing you’re afraid and still acting.” In flower
essence terms, the therapy does not get rid of the fear, but helps
people to find
the courage
to move forward in their lives even though they are afraid.
This is in sharp contrast to the pharmaceutical approach, which tranquilizes
the system in order to suppress the fear. “Somehow we believe that if we
could just take something, then we wouldn’t have fear,” says Kaminski. “But
there is always going to be fear, particularly in the culture we live in now,
with bioterrorism, etc. We’re not going to get rid of fear.
But what is within the capacity of the human soul to do is to meet
the
fear and act
anyway.”
In contrast with depression, which is a kind of shutting down of
the body—a
lethargic condition—anxiety is a speeded-up condition, with
the body going into overdrive, as typified by the heart palpitations,
rapid
pulse,
and sweating,
she explains. While in depression the emotional challenge is to contact
buried feelings; in anxiety the challenge is to gain emotional objectivity
and not
allow certain emotions to take over.
People with anxiety disorders “need to step back from a kind of hyper-emotional
reaction to life,” Kaminski states. “They need calming, but not as
in shutting the doors and not going out into life. What they need to develop
is courage to meet life, and to trust life on its own terms.” Flower
essences can help anxious people meet life instead of shrinking from
it.
From the flower essence perspective, it is important to consider
any disorder as a spectrum within the possibilities of a human being,
says
Kaminski.
This means that, while some people are on the extreme end of the
anxiety spectrum,
suffering from severe phobias or obsessive-compulsive disorder, for
example, we all carry those conditions within us, and given the right
circumstances
we could develop them. “I’ve known people in prison who
started to develop certain aspects of those disorders because of
the enormous stress
and fear of
that experience. We all could be pressed into these corners of the
human psyche.”
Given the level of fear in our society today, it is important for us
to find healing approaches that help us deal with fear. Flower essence
therapy
is
one of these.
Kaminski cautions against approaching flower essence therapy in a
mode similar to drug treatment, merely substituting a natural product
for
the chemical,
in the hopes that the medicine will get rid of the fear more safely.
Certainly, a natural approach is preferable where possible, but to
regard any substance
as the “magic bullet” that will fix a disorder is to misunderstand
the true nature of healing. Yes, there are flower essences that work quickly
to calm a person in an emergency situation, notably Rescue Remedy (also known
as Five-Flower Remedy). “But an emergency intervention formula will not
work over the long haul with something like an anxiety disorder,” notes
Kaminski.
Truly dealing with anxiety and other “mental” disorders through flower
essence therapy involves working in layers, and it is a process, not a quick
fix, says Kaminski. “It’s a whole developmental process for the soul.
The developmental process involves steps—metamorphoses that
have to happen. We have to work in a way to bring the consciousness
up in
the person.
Whereas
in typical medicine, we mask the consciousness, what we do with flower
essences is try to stimulate the consciousness to see these pictures,
these parts
of the soul.”
The following case history is based on information provided by the “patient” herself,
Kendra. Although she was not treated by Kaminski,
she became her student. Kendra was so impressed by how flower essences
were able to release her from severe anxiety and depression that she
went on to complete
the Flower Essence Society’s practitioner training program
so she could help others discover the healing power of this therapy.
Her
story offers
the unique perspective of the healed and the healer.
At 16, Kendra was put on an antidepressant
due to her severe anxiety and depression. She had frequent panic attacks
when she was at
school, at work,
or in another
public place. At these times, she was filled with fear, her heart
raced, she felt like she couldn’t breathe, and she wanted
to get home where no one could see her. Her fear was of people
looking at her and
of them seeing
her
do something wrong. These symptoms are characteristic of social
anxiety disorder.
“When I was out in public, I felt very vulnerable and I would have anxiety
attacks,” she
says. “Then I would go home, feel terrible about being
like that, and get really depressed. That was my cycle.”
Kendra avoided the panic attacks by staying home, so consequently
missed a lot of school. “I hung out by myself because I was in a dark space inside.
I felt empty and stuck,” she recalls. “I wasn’t being creative.
I couldn’t find any inner motivation. I was just a stuck teenager.”
On a scale of one to ten, with ten being most severe, Kendra
rated her condition as at the top of the scale. She would be
better at
some times
than others,
but her panic attacks were “tens,” she recalls. There didn’t seem
to be an external reason for her state, as her childhood had been a happy one
and she had a “wonderful family.”
The antidepressant didn’t offer Kendra much relief. Although it lessened
the depression a little, she still felt empty inside and still had the panic
attacks. The drug also didn’t do anything for her feeling of being stuck. “It
wasn’t moving me forward in my life,” she says. “I was frustrated.
I knew there was more for me in my life, but I didn’t have any
skills or tools to help me move forward.”
Kendra had a job in a store that sold flower essences. She hadn’t heard
about them before that. Over time, she learned that flower essences were especially
good in the emotional arena. That prompted her to go to her doctor and ask about
the possibility of taking flower essences. The doctor advised her not to go off
the drug. “The doctor said they wouldn’t work and that I would probably
never come off antidepressants.” Not knowing any better, Kendra
discarded the idea of flower essences.
Two years after she had begun taking the antidepressant, her
condition was much the same. One day at work, Kendra’s boss witnessed one of her panic attacks.
She could see Kendra’s tremendous anxiety, and there was nothing happening
around her to prompt it, so it was clear that it arose from within. “I
felt so horrible that she was witnessing it,” recalls Kendra, “but
she grabbed a flower essence bottle and said, ‘Here, take this.’ It
was
Mimulus
, which is for fear of known things. As soon as I held the
Mimulus
in my hand, it was like a big sigh came out of my heart. I
actually physically
sighed.”
Just
from holding the bottle, Kendra felt a shift in her. “I
haven’t
had a panic attack since that day, and I haven’t taken
medication since then either.” From that moment, Kendra
stopped taking the antidepressant and began taking the standard
flower essence dose of four drops four
times a day. (Note that it is not recommended to discontinue
psychiatric medications
without medical supervision. A gradual tapering off of the
dosage is the method generally advised in order to avoid ill
effects. Kendra
was fortunate
in that
she had no adverse reactions to her abrupt discontinuation.)
“ I stopped taking the drug immediately after I discovered the
Mimulus
because
the flower essence gave me an inner light, inside my heart.
The
Mimulus
flower
is yellow, like the sun. Also, my anxiety was centered in my
solar plexus (stomach), and the color of that chakra is yellow. The
Mimulus
helped
my stomach not to be churning with anxiety.” She also noticed that the flower essence began
to fill her with self-worth, and the feeling of emptiness subsided. The flower
essence didn’t get rid of her fear, but gave her the
message that the emotions she was feeling were fine and that
it was possible
to look at them
in different
ways.
“
I started moving forward, one step at a time. That was what I had needed—a
catalyst.” She began to go out in the world more, started studying aromatherapy
and, later, flower essences. Meanwhile, Kendra’s boss
at the store taught her more about flower essences, and she
began to take
others as she
felt she
needed them.
The ones that were particularly helpful, in addition to
Mimulus
,
were
Crab Apple
and
Walnut
. “
Crab
Apple
helps
to cleanse you of feeling unclean and impure. That was
important for me, too. The emptiness inside of me made
me feel gunky.
There wasn’t a lot of light. The
Crab Apple
helped
me to cleanse and move forward.
Walnut
is also for
moving forward with courage.”
Kendra, now 25, regards
Mimulus
as
an ongoing healing and still takes it today, although
not at the original
dosage. “I’m continually taking flower
essences,” she says. “I take a different blend
every month. I still get anxious, but nothing like before.
I get healthy anxiety. Sometimes I feel
a little bit vulnerable when I’m putting myself out
there in the world or I notice that I’m falling
back into my old pattern, and I just put some
Mimulus
back
into my blend. It’s
like a best friend.”
She views
Mimulus
as the archetypal essence for
this time in her life. “The
Mimulus
gives
me the courage to go on with my life and not worry about
the little things, like people looking at me
or seeing me do something
wrong.
It was those
little anxieties that became unhealthy and interfered
with my functioning. The
Mimulus
gives me the
courage to do what I have to do and to be myself.”
In looking back at her anxiety and depression, she
thinks that they may have been an outgrowth of getting
stuck
in the transition
from
childhood
to adulthood. “All
teenagers go through some sort of change. They need
to find where they need to go, and they need to have
positive inspiration.
I got stuck
in that transition.
I had no insight.”
Kendra found it difficult to talk to anyone about her
depression and panic attacks and, like many young people,
felt that nobody
understood
her. After
the antidepressant
didn’t work, she didn’t think there was anything that could help
her. “I wanted to get better, I wanted to enjoy my life, but I didn’t
have the tools.”
Fortunately, Kendra found a tool that worked to get
her moving again. Flower essences helped summon qualities
in her that
she didn’t know how to bring
out on her own. “The pharmaceutical drugs didn’t fill me up inside
with the love and wonder and beauty of life,” she says, which is what she
needed and what the flower essences did for her. “I
was empty inside. I needed to come from a whole place
in myself
before I could
go out into
the world.”
Kendra echoes Kaminski’s point that true healing is not a quick fix. “To
get to your core issues is a big journey that not everyone wants to take. I was
willing to take responsibility for everything inside of me, and I think that’s
one reason the flower essences helped me. I feel like I got to the core, and
every day now I’m really light. Now the rest of my life is just unfolding,
and it’s a wonderful journey.”
Kendra reports that at this point she has tried almost
all of the Bach and FES remedies and has found them all
helpful.
They
bring
forth the
rainbow of human
qualities that are already there, but need help in coming
out into the world,
she says.
Flower essences are a direct path not only to connection
with all aspects of being human, but also to connection
with the
natural world. “We’re
so concerned right now with the material world. We need to connect
more with nature. When we do, we connect with ourselves.” Kendra
observes that the sense of beauty and wonder you get from walking
through a forest or being in
your garden is how she feels when she takes the flower essences.
Since you can’t
always be in your garden or walking in a forest, flower
essences are a way to keep that sense of connection,
beauty, and wonder
in your
everyday life,
she
notes, which can go a long way toward dissolving anxiety.
“It’s not easy working with anxiety and depression in our culture,
because of the tremendous emphasis on medication,” Kaminski states. “The
longer somebody has been on psychiatric drugs, the more challenges
we have. The sooner we can get to somebody, if they have been on the drugs for
a short time,
the more successful we’re going to be. That’s actually
true of both flower essences and homeopathy.”
It’s not that people who have been on pharmaceuticals for a long time can’t
be helped by flower essences. It just makes the case more complex,
she says. The flower essence practitioner has to work then with the
chemical situation
that has been set up in the body as well as with the emotional layers.
Kaminski cautions that this is not to say that people should
simply throw away their prescription drugs. Stopping needs
to be done
under the supervision
of
a qualified physician, and obviously if someone is suicidal
or psychotic, the drugs may be saving their life.
Like Dr. Reichenberg-Ullman, Kaminski has a vision of another
way that people can be helped in times of crisis. She would
like to
see doctors
put patients
whose “mental” disorders are not life-threatening on flower essences
first. “That’s what’s happening in Cuba,” she states. “The
flower essences have become part of the medical model there. They’ve seen
the results.” The Cuban Ministry of Public Health recognizes flower essence
therapy as a valid medical modality and has sponsored practitioner training in
its use in ten of the country’s 15 provinces.168
Kaminski adds: “What I would like to see is a revolution in the health-care
industry, that at the early stages of intervention, when somebody needs emotional
help, we provide, in addition to counseling, therapeutic modalities that are
much safer and much more holistic. If those don’t work, then
we can consider stronger chemical options.”
Again, with somebody who’s suicidal or psychotic, immediate brain intervention
in the form of medication may be necessary. “If your hand is in the fire,
you can’t go right to giving a remedy for healing the hand,” says
Kaminski. “The first thing you have to do is get the hand out of the fire.” It’s
important to remember, however, that a tranquilizer or an antidepressant
is never a cure, she cautions. Rather, it only temporarily changes
behavior and
enables
the brain to function differently.
Unfortunately, those facts seem to have been forgotten. Kaminski
points to an alarming trend in the use of pharmaceuticals. “It’s just unconscionable
to me how many people are being put on psychiatric drugs at the drop of a hat.” Statistics
on the huge increase in the prescription of such drugs over the past two decades
demonstrate what Kaminski calls “the normalization of psychiatry.”
In other words, she says, “more and more and more of the population
is being medicated. If somebody comes in suffering from lethargy, panic,
anxiety,
or PTSD [post-traumatic stress disorder], we right away medicate
them. Children are being medicated. The elderly are being medicated.
Prisoners are being medicated.” What
medication does is rob individuals of the capacity to deal
with their soul and the messages it has to communicate, she says. “Whether
it’s conscious
or unconscious, we’re actually developing a model that
is robbing people of their developmental capacity. There
is a trend, both in psychiatry
and
in medicine, to medicate away problems.”
The use of psychiatric drugs is behavior modification to
help people adjust to their lives the way they are, according
to
Kaminski. “It isn’t a
transformative model of a human being. It’s a behavioral adaptive model.” She
sees the results of this in people who come to her who have been on psychiatric
drugs for a while—there is no movement in their lives.
The psychiatric drug model also seems to be promoting the
idea that “we’re
supposed to somehow have the smiley face all the time,” she observes. “The
truth of the matter is, life hurts. There are failures and disappointments.”
Kaminski envisions the development of a different model of
human potential, one that doesn’t only seek to fix, but asks why the breakdown happened. “What’s
standing in the way of that person being able to move on, to be a more loving
and more productive person in human society? That for me is the goal of flower
essence therapy—to wake people up, even if it’s painful. When we
open our heart to take risks, then our lives are more healthy, they’re
more whole.”
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