Dealing with insomnia—solutions beyond drug dependency Insomnia is a difficult problem which is becoming particularly common in these times. All sorts of worries and anxieties, the stresses of everyday life, various fears, psychological problems and other reasons which may not be easy to define, often result in physical and emotional tensions, so that at the end of the day many people may be unable to relax and fall asleep. If this happens only occasionally, one must simply spend the next day feeling tired and probably not in good mood. In many cases however, insomnia tends to become a permanent situation. The person becomes anxious at the thought that the night is coming and that he or she will “have to” sleep. “I am afraid that again, I am not going to succeed in getting some sleep tonight” one starts thinking, or even “Unfortunately, I know that I am not going to sleep.” People are often advised to take certain measures to facilitate sleep and are asked to shape their lifestyles accordingly. Such measures usually include going to bed at the same time every evening, special dieting, listening to tranquil music, getting up if unable to sleep and engaging in activities until one feels ready for sleep, etc. Many people then find that their lifestyles become limited; i.e., “I can’t stay a little late at night with friends from time to time,” “I don’t like having to stay up at night doing things while everybody else is sleeping, waiting till I am sleepy enough to go to bed,” “why should I be so sensitive that the slightest deviation from the diet suggested for me will keep me awake all night?” “I feel as if I have an illness; all of my life has to revolve around it,” etc. Besides, such measures do not always solve the problem. In cases like these, sooner or later many people seek help through tranquilizers or sleeping pills. Insomnia is quite a complicated problem for conventional medicine. Sleep-inducing drugs tend to create dependency, this being the reason why they are recommended as a short term treatment only. Often insomnia is considered as a symptom of either an overt or covert depression, thus treated with antidepressants. Quite commonly, the side effects of the above drugs are not tolerated by many who prefer to take no medicine for their sleep difficulties, deciding to simply live with insomnia at the cost of their livelihood and sense of well being. Towards a natural treatment of insomnia Is it possible to treat insomnia by natural means? Can we take a closer look at the particular psychosomatic situations found at the basis of insomnia? Flower essences are especially effective in balancing agitated states of mind and bringing serenity and peace back to the mind and body. Let’s see what we might suggest from the flower essence therapy point of view. There are three well-known remedies from the original repertoire of Dr. Bach which, according to my observations, have proven very helpful to many people suffering sleep difficulties. These remedies are the Cherry Plum, the Impatiens and the White Chestnut. Cherry Plum—relaxing and letting go
(*In the Greek language, we find the same expression “falling asleep,” as well as “ taken by sleep,” which also indicates the passivity inherent in the sleep (“hypnos”) phenomenon. Impatiens—releasing tension
Even when one is not concerned with having to get up at a certain time early in the morning, the very fact of having to just lie in bed and wait to fall asleep while not feeling sleepy is usually enough to make someone nervous and impatient. This kind of stress intensifies existing tension, establishing a vicious cycle. White Chestnut—calming the mind
This aspect of insomnia gradually subsides with this particular flower essence. Flower essences improve in a gradual manner Most of the common cases of insomnia, especially so-called “initial insomnia” (difficulty falling asleep) seem to respond very well to these three essences. This happens in both temporary and chronic problems of insomnia, of known or unknown cause. The essences in almost all cases are necessary to be taken simultaneously in a combination. Soon, not only can one fall asleep much easier , but also the sleep quality improves greatly so that one wakes up in the morning better rested and refreshed . Improvement takes place in a gradual manner, as the days pass and the stress levels are reduced more and more. Usually, people report that although it may still take them some time to fall asleep, they can enjoy a good rest in their beds, relaxed, not thinking about sleep. Then they start sleeping sooner and sooner, until sleep is no longer an issue. In order for the essences to have these positive effects, it is necessary that one takes them regularly, several times (at least four times) a day, and not just before sleep. Flower essences themselves do not have a sedating or sleep-inducing effect, and this is why they do not produce drowsiness in the daytime. They simply transform the negative emotional states which obstruct natural sleep patterns. Additional essences In cases which seem to require further help, a combination of Boronia (Boronia ledifolia) for persistent thoughts and mind-chat, Crowea (Crowea saligna) for worry and anxiety, and Black-Eyed Susan (Tetratheca ericifolia), for hyperactivity and haste, will greatly enhance the powerful effects of the Cherry Plum-Impatiens-White Chestnut flower essence combination in releasing the particular kind of tension associated with insomnia. Note that Tetratheca ericifolia is a different species from the FES Black-Eyed Susan (Rudbeckia hirta), which gives an entirely different effect. With the above six essences it seems that practically all ordinary cases of insomnia (cases where insomnia does not appear in the context of serious mental problems) can be sufficiently treated. Again, in the cases where insomnia represents a symptom in the range of various forms of psychopathology, the above essences have proven to deal effectively with the problem when combined with other appropriate essences and psychotherapeutic modalities. Even in cases with psychotic elements, which seem to require pharmacological treatment, the above essences have proven helpful in enabling a significant reduction of stress and therefore of the amount of medication required and also in improving the quality of sleep in the suffering people. So, there seem to be no cases where flower essence treatment for insomnia should be considered as meaningless or contra-indicated; it should be beneficial in every case. Difficulty in remaining asleep: interrupted sleep and terminal insomnia “I wake up in the middle of the night…” / “I find myself waking up too early in the morning, sleepy and tired…”
Morning Glory—sleep-wake schedule disturbance “I stay awake at night and can only sleep in the morning…”
When insomnia persists: dealing with each case separately In some cases, when the above flower essences do not entirely solve the problem, we need to consider particular issues in the person’s life which seem to create a more “individualized profile” of his or her insomnia. These more common issues can be found in the Flower Essence Repertory . My practice has shown me that some of the most common problems often associated with insomnia include grief and sorrow, intense feelings of insecurity, various fears, and traits of hyperactivity in the personality. Key essences for such issues, when used alone or in combination with the above-mentioned essences for insomnia, seem to offer considerable improvement in the problem. Yerba Santa/Gorse/Borage—the role of grief and of sorrow in insomnia Does the person experience feelings of despair in his or her life for some reason? After the cessation of daily activities which naturally keep the mind occupied during the day, the night provides one with the conditions to feel one’s suppressed emotional pain more intensely. Yerba Santa , Gorse , Borage and other appropriate essences may provide relief to the soul and grant such people the much needed peace of mind in order to rest.
Sweet Chestnut—“the dark night of the soul”
Perhaps the person is over-active and has difficulty falling asleep because of the excitement and the tension which s/he continues to experience after finishing her/his work. Essences such as Aloe Vera and Vervain will help the body and the mind slow down and take a break from the enthusiasm and constant movement of the day and will give the organism permission to rest.
Many people, often older ones who live alone, are quite fearful and insecure, especially at night, whether they admit it or not, and whether they realize it or not. Mimulus and Five-Flower Formula prove quite helpful in many such cases of insomnia, as they calm the person and give him or her a sense of protection. Many people tend to over-rely on the Five-Flower Formula , thinking that it can provide “rescue” for practically every problem. Of course, it will not serve as a panacea in each and every case, as it is often believed, but only when it is truly indicated. Aspen will help when night fears are of a vague nature and their source is unknown, as when someone is afraid of “darkness,” “ghosts,” the “sounds of the night,” etc. Also, Aspen helps when someone is afraid to sleep after a bad dream. In that case, Honeysuckle also will help the person disassociate from the fearful dream atmosphere and stop recalling and re-experiencing the memory of the dream.
Other essences Gentian will help those who tend to give up easily, are too sceptical, or become easily disappointed (“No improvement seems to be happening yet…”). Many other essences are known for their good effects in relieving insomnia. Lavender , Chamomile and Passion Flower (Passiflora) are only some of them.
Every person is different
Of course every essence that corresponds to the particular difficulties of a certain personality will help in overcoming sleeping problems by alleviating the causes of anxiety which prevent natural sleep in each particular case.
If despite all the above efforts, insomnia persists and even more so, if it is accompanied by signs of severe anxiety, depression etc., it is advisable to seek the help of a specialized physician or therapist.
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